Incorporating a variety of textures and flavors into your meals can make healthy eating more enjoyable. Combining crunchy, creamy, sweet, and savory elements keeps your palate interested and can make meals more satisfying. For example, a salad with mixed greens, roasted nuts, sliced apples, and a tangy vinaigrette offers a delightful little lunches (https://littlelunches.com/)mix of textures and flavors that are both nutritious and delicious.